Probiotic Tea Health Benefits

Probiotics promote a healthy balance of gut bacteria and have been linked to a wide range of health benefits.

Probiotic tea health benefits.

They keep your gut healthy and have other benefits for your body but may have some risks too. Probiotics are good bacteria found in some foods and supplements. As research continues to discover correlations between digestive health and overall health probiotic foods and supplements can be a key to your health journey. Kombucha is a fermented tea that has been consumed for thousands of years.

Controlled trials have shown that lactobacillus gg can shorten the course of infectious diarrhea in infants and children but not adults. Personal health has never been more important than it is at this very moment meaning there s never been a better time to unlock the benefits of probiotics. Not only does it have the same health benefits as tea it s also rich in beneficial probiotics. Kombucha tea is a popular probiotic tea that can help you derive multiple health benefits.

Probiotic tea refers to a beverage that possesses probiotic properties. These include benefits for weight loss digestive health immune function and more 2. Although studies are limited and data are inconsistent two large reviews taken together suggest that.